Posts Tagged ‘pain’


Finch Therapy

A lot of my clients this year have benefited from Finch Therapy, a new musculoskeletal treatment that works on correcting faulty postural alignment. It is amazingly effective, and very gentle! The basic premise is something anyone who has come to treatment with me knows I believe in wholeheartedly -the body is VERY connected! Even small [...]

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EPCs: Enhanced Primary Care plans

What is an EPC? An EPC is an Enhanced Primary Care plan. An EPC assists you by providing Medicare rebates for allied health services, such as physiotherapy. What is it for? EPCs can be provided by your doctor for any chronic condition that would benefit from managed care from allied health professionals. How does an [...]

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10 Tips for Back Care

Use backpacks not bags held on one side. Lift with weight close to your body, bend from knees not your back, and don’t twist. Avoid heavy lifting in general. Keep your back strong and flexible with stretching and strengthening exercises. Keep up regular exercise e.g. walking, swimming, cycling. When sitting at a computer, make sure your [...]

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