Posts Tagged ‘physio’


Neuro Linguistic Programming (NLP), physio and a free offer!

NLP is fantastic! I say this after I’ve gotten back from my first (of several) Neuro linguistic programming (NLP) trainings, and I can’t wait to learn more! I feel very much I now have a key that can unlock doors in my (and my client’s) that I wasn’t able to previously. For those who don’t know about [...]

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How hard should you exercise? Part 2: The Talk Test

How hard should you exercise? It’s not as easy to answer as you think. What does ‘hard’ mean? What does ‘easy’ mean? These are all relative terms. One person might find doing twenty minutes of walking ‘hard’ while another might find climbing a mountain ‘hard’. In part 1 we looked at heart rates as a [...]

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